upLIFT – A Social Wellness Activity Challenge

August 29 to September 25, 2022

Here's what you'll have access to 

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And a few reasons why you should join LIFT session

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Get the LIFT session mobile app.

Create your account

Complete the fitness assessment

Start your journey!

How your digital fitness 

benefits work

Join upLIFT – A Social Wellness Activity Challenge

August 29 to September 25, 2022

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Syncs with

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Participate for the following Prizes.

Weekly Draws for Participation

Get moving on a weekly basis to be eligible to win

The weekly prize is a $25 Gift Card

Individual Prizes

Top three individuals with the highest scores

1st prize, $200 Wellness Prize
2nd Prize, $100 Wellness Prize
3rd Prize $50 Wellness Prize